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Is Frequent Sex Good? Here's What the Science Says
Sex is not only fun but also has some amazing health benefits? Yes, you heard it right😉😉!
A recent study found that men who had more frequent penile-vaginal intercourse (PVI) had less risk of developing prostate cancer[1]. And that's not all, another study found that men who had around 4.6 to 7 ejaculations a week were 36 per cent less likely to receive a prostate cancer diagnosis before the age of 70[1].
In females, frequent penile-vaginal intercourse (PVI) may have a positive effect on young women's memory. It has also been shown to build stronger pelvic muscles and help produce more vaginal lubrication, among other things.
Apart from reducing stress and anxiety, sex can also increase happiness, just like exercise. Having sex frequently may enhance the capacity of the blood vessels to dilate, improve vascular wall function, more efficiently provide oxygen to the muscles, and in turn promote cardiovascular health[5]. So, it's a win-win💃😎 situation for both your mental and physical health💪.
And, did you know that sex can also help you sleep better 💤r?[4]. Yes, it's true! There is a reason why every sex scene in a movie ends with the couple falling fast asleep. The National Sleep Foundation suggest that sexual activity has hormonal benefits for sleep. The hormones produced during intercourse, such as oxytocin (which promotes feelings of bonding and intimacy), dopamine, and endorphins, can promote feelings of bonding and intimacy and reduce stress and anxiety. This, in turn, leaves your body feeling naturally more relaxed 💆and results in a pleasant transition into sleep[6].
But wait✋, there's more! Sexual activity is associated with higher scores on tests of memory and executive function in adults aged 50–90[2],[3]. So, if you're looking for a fun way to boost your memory, you know what to do😜!
However, it's important to note that not all potential benefits apply to everyone, and if you have any concerns, it's always best to seek medical help.
References
- https://www.healthline.com/health/healthy-sex-health-benefits
- H. Wright and R. A. Jenks, 2016… https://www.healthline.com/health/healthy-sex-health-benefits#mental-health:~:text=At%20an%20older%20age%2C%20sexual,to%20feel%20depressed%20and%20lonely
- H. Wright and R. A. Jenks,2016
- Peter Morales-Brown, 2023…. https://www.medicalnewstoday.com/articles/316954#reducing-blood-pressure
- Myers 2003
- https://www.eightsleep.com/blog/sex-before-bed-is-worth-it/
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